6 Podcasts to Listen to When You’re Feeling Down

There are times in our lives when work takes over completely, and there is little room for rest. And that occasionally leads to mental stress and even breakdowns. While some of us like a good movie or television series, others enjoy reading a good book. However, if you are tired of the old ways or want something on the go, listening to a decent podcast might be a great idea.

There are many advantages of listening to a good podcast: You can listen to it while also going out on a walk, you don’t have to put a strain on your eyes and still be entertained, and you can learn a lot from them too. Here are some of the best podcasts that can brighten up your mood and provide you with a fresh perspective on life. You can listen to them over online platforms like Spotify, Google Podcasts, Apple Podcasts, and others. You just need to make sure you are online and have a reliable connection.

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Now without further ado, let’s have a look at the 6 podcasts you need to listen to when you’re feeling down.

7 Good Minutes

7 Good Minutes, hosted by Clyde Lee Dennis, is a podcast that anyone can listen to every time they feel exhausted. We all can spare 7 minutes for mental refreshment, and listening to a podcast that comes with interesting and motivational topics every day is a great way to spend them. 

The episodes are available over Google Podcasts for free, and if you really like a topic, you can visit the official 7 Good Minutes website and listen to the full version. 

No matter how bad you are feeling, the light-hearted topics and the motivating tone will make you feel better and freshen up your mood. The latest episode “Simple Habits That Can Actually Change Your Life” is a great listen for everyone for a fresh start and to get back on track.

The High Performance Podcast

The High-Performance Podcast, hosted by Jake Humphrey, gives an intimate look into the lives of some of the most successful people. By listening to their life incidents and bits of advice, you can find a thing or two to apply to your own life. The podcast has a conversational tone, with the host asking the guests questions related to the topic and knowing about their experiences and advice. 

From world-class athletes to successful entrepreneurs, you can get to know a lot about these hardworking successful individuals and their first-hand lessons and experiences.

Anything Goes With Emma Chamberlain

There is nothing more relatable than listening to Emma Chamberlain, our favorite YouTuber, talking at length about life from the comfort of her bed. There are a few episodes until now but all of them are pretty amazing and relatable. The episodes about Existential crisis and Friendship are the ones we love the most. You can listen to this peaceful and interesting podcast on various platforms like Google Podcasts, Apple Podcasts, and Ramble.

Ear Biscuits

With over 600,000 followers on SoundCloud alone, Ear Biscuits is one of the most popular podcasts and has ranked among the top 20 podcasts in the comedy section of iTunes in the US. It is a podcast of two lifelong friends, Rhett and Link, talking about life. While most of the content is family-friendly, you can also find them talking about serious concerns like sexuality, abuse, and sexism. A note is added in the summary of every podcast for those who are sensitive to a certain kind of content so you can check that out before listening. You can listen to this podcast on Spotify and Apple Podcasts.

Radiolab

This popular radio show is made for listeners who expect skepticism, yet embrace amazement. The hosts of this award-winning show, Jad Abumrad, and Robert Krulwich, live up to their reputation as dynamic storytellers with that audacious motto, and they have mastered the art of engaging a huge audience. This podcast is accessible on Spotify and YouTube.

The Daily Stoic

This intelligent podcast might not be everyone’s cup of tea but if you are impressed by the philosophy of Stoicism and how many successful people in the past have applied it in their lives, you will find this podcast quite interesting. 

Every day, author and speaker Ryan Holiday will bring you a fresh, enlightening topic about life that will help you make improvements to your routine. You may listen to this podcast to learn something new every day. This podcast is available on Spotify, Apple Podcasts, Google Podcasts, and other platforms.

To Sum Up,

Listening to podcasts is a fantastic way to pass the time, gain inspiration, and stimulate the mind. While there are a lot of podcasts available, we’ve highlighted some of the top ones to listen to lift your spirits. You can listen to them over various free platforms and enjoy some quality time.