Touch me, touch you: An article about the health benefits of having a hug

Touch me, touch you: there’s an energy when you touch me. We all get it, we know what it’s like to be in a crowded room and feel the need to connect with the person standing next to us. Our bodies are naturally programmed for this kind of connection; after all, humans have been hugging since the beginning! So why do some people refuse hugs?

The article goes on about how there is an energy when someone touches them that they love feeling. They share information related to this and why people sometimes reject hugs.

Next Sentences of the Blog Post: The article goes on about how hugging releases oxytocin, which is a hormone that creates feelings of warmth and bonding. They also share information about why some people refuse hugs. Other studies have found that this chemical can help lower blood pressure and boost the immune system; you get to release any pent-up negative energy in your body with an embrace from someone special, such as when we hug our children or pets! Touching has been shown to reduce stress hormones like cortisol by stimulating nerves in the skin called touch receptors.

The article ends by saying “there’s an energy when you touch me” because it’s something they feel everyone needs more often – especially now that the world seems so anxious and full of negativity.

If humans don’t get enough physical intimacy through hugging each other then they could be at risk of a number of health issues, such as heart disease.

This article was written to make people more aware of the power found in hugs and how it can affect both the giver and receiver when done regularly.”

You may have heard the idiom, “we’re all connected by the love we give and receive.” The science of energy psychology gives credence to this proverb: when you are feeling supported in your life, it reinforces a healthy mental balance that not only helps improve one’s physical health but also increases emotional optimism and social connection. One way to support oneself is through touch. Hugs are a simple gesture of affection; they’re free, time-tested methods for boosting moods and creating connections among people.”

The research on the power of touch has been around for decades and spans many disciplines including neuroscience, endocrinology, immunology, psychology, and sociology.

Touch is a powerful means of transmitting positive emotions and feelings from one person to the next. It has been shown that both hugs and handshakes increase oxytocin levels in the brain, which makes us feel happier and more connected.

Touch can also be a form of therapy. Studies have shown that the simple act of touching someone’s arm or hand has been shown to reduce their heart rate, stress levels, and blood pressure–all indications of relaxation.”

Create strong relationships with friends,” “build empathy with others” “lift your spirits when you need it most” by simply hugging more often!

Making someone happy – Understanding others better by feeling their physical experience of life – Getting in touch with your feelings, which is important both emotionally and physically – Feeling more connected to the world around you – Reducing stress levels!

Hugs are powerful because they combine two things that make us all happy–touching and being touched.” “The energy between people when they connect” so give yourself some TLC today!” : #hugmechallenge

“A challenge to give and receive more hugs in the new year. is a simple way for people to be kinder, understand others better, feel connected with the world around them, reduce stress levels.”

There’s energy when you touch me, which is important both emotionally and physically. Giving hugs to others produces a surge of oxytocin in the brain – the same hormone that helps mothers bond with their children.” “This feeling can translate into increased feelings of connection to other people and better understanding them” “Hugs are also proven to be great for stress relief!”

When we’re stressed or angry our bodies release more adrenaline than usual, so hugging can help slow down those levels! Hugs have been shown to reduce cortisol levels by as much as 25%. A study from the University of North Carolina at Chapel Hill found that during a stressful event (like going on stage) participants who were hugged experienced lower heart rates; lower blood pressure; and lower levels of the stress hormone cortisol.

Hugs can help calm down our muscles, which are sometimes strained by the stresses in life! It’s been proven that hugs release oxytocin – a natural chemical found in humans that helps us deal with emotions like stress or anger. Oxytocin “helps to counteract some of the physical effects of tension,” so it makes sense why hugging someone would ease these feelings. The study also showed that after participants who were hugged left their stressful event they had improved kidney function, reduced blood sugar levels, and fewer spikes in heart rate than before the hug.” “So go ahead, give me a hug!”