Getting a beauty sleep can be difficult for many people who suffer from sleep apnea. The reason is that the airway becomes inflamed and clogged, causing you to stop breathing, even if you know you should be sleeping soundly. But you have one way out: getting a good night’s rest. By eliminating snoring and keeping your airways clear of congestion and blockage, you can sleep like you’re never sleep again.
One way to help alleviate the problem of not getting enough sleep is to get enough water. According to the American Academy of Dermatology, drinking eight glasses or more of water each day can help hydrate the skin and allow you to wake up feeling refreshed and ready to take on your day. Hydrated skin is less prone to wrinkles and lines and able to resist damage better than dry skin. You can also improve your hydration by eating plenty of fruits and vegetables and consuming a lot of water. A lack of hydration is one of the leading causes of wrinkling. We also need to fix our sleep schedule to get the beauty that we want.
Getting a good night’s rest is essential for anyone who wants to have healthy skin throughout their life. You can feel younger and healthier, more extended, and fight off potential skin conditions such as wrinkles and fine lines more accessible than ever before. If you think you’re a terrible sleep sufferer, try some of these methods to see if they help. All it takes is a bit of trial and error to find what works best for your body, and you’ll soon have the clear complexion and radiant skin you’ve always wanted.
Common Myths About Beauty Sleep
If you have ever been woken up in the middle of the night with a sore head or hands, you might have heard of people believing that beauty sleep will give them the benefit of a better complexion. While many people experience some benefit from a beauty sleep, it is not something everyone should undertake. Some feel that it does help, while others are certain the advantages are blown out of proportion. With that in mind, let us go over a few of the common myths about beauty sleep so you can find out the truth. Rest Does Have An Impact On Your Skin Tone.
So is rest only for women? Not, studies show that both men and women reap the benefits of sleep. Men can benefit more than women because their sleeping hours are longer, enabling complete recovery from physical activities. Women, however, are the clear runner. They need eight hours of sleep a night to be expected, healthy, and react quickly to stressors.
So if you’ve been told that you need beauty sleep and you’re not sure whether or not it helps your appearance, it might be time to re-examine your beliefs. Are you a believer? Perhaps it’s time to find out for yourself. Schedule an appointment with a sleep disorder professional who will educate you on the health benefits of beauty sleep.
One of the many benefits of sleep is that it helps rejuvenate your body. As you sleep, your body regenerates. You may be surprised at how healthy you feel and how much stronger your immune system becomes. Your skin glows with health and youth. The next time you reach for the sleeping pill, pause to consider how sleeping may have helped your look and health. It would help if you also slept in proper size duvets and comforters to get sound sleep. You need to evaluate the duvet and comforter sizes before buying.
- A common myth is that beauty sleep only benefits women. This could not be further from the truth. Both men and women can benefit from a beautiful sleep. Research has shown that the body needs rest for the formation of new cells. In addition, sleep allows the brain to recover from the mental stress it has endured throughout the day.
- There are also common myths that suggest that beauty sleep only benefits teenagers and children. This couldn’t be further from the truth. All ages can benefit from a beauty sleep, and it doesn’t matter whether your child is a toddler or an adult. While many children need their parents to stay awake for them, some adults prefer to sleep independently. However, for most people, a good night’s sleep makes them feel less stressed and better able to handle daily life.
- Perhaps the most common myth is that sleep helps you to avoid gaining weight. Several studies have shown that there is a direct correlation between sleep and weight gain. Your sleep schedule helps regulate your body’s hormones, giving you the best opportunity to lose weight. You may not be hungry every night while asleep, but your body will need nourishment and repair. Lack of sleep can make your body take longer to heal and repair itself.
- The fourth myth about beauty sleep concerns the amount of sleep you need. Some people think that you need seven hours of sleep to be beautiful. While this may be true for some people, it certainly isn’t true for most. Eight or nine hours of beauty sleep is sufficient, and nine hours of rest is even better.
- Many people assume that sleep only affects one area of your body. They fail to realize that their sleep schedule affects other parts of the body as well. Your body’s hormonal system, for example, is only active while you are asleep. As you sleep, your body also produces another hormone, melatonin, that regulates your sleeping schedule. When you wake up, the melatonin levels again fall, giving you a poor sleeping schedule and thus a poor diet. A lack of sleep can lead to obesity.
Did you know that most women complain that their skin feels worse after seven hours of sleep? And men suffer similarly, often reporting itching, burning, and redness after an average of six hours of beauty sleep. This is because, during this time, their bodies repair themselves, as opposed to their brains which continue to operate during the day. Now while it may seem contradictory to what you’ve been told about beauty sleep, rest is beneficial to the health of your body. It is a natural regrowth of cells and a refreshment for the mind and body. There is even some evidence that beauty sleep enhances creativity!